This is a "ready to bake" people treat. The "dough" is made from a great combo of seeds, beans and nuts. Inside every bite of this delectable mix is lots of fiber and protein. Coconut Palm Sugar is used as a sweetener so this product has a low glycemic index. It is designed to fill you up and give you all you need to feel satisfied and energized. Try it right out of the container or bake it in any fashion you like - thin and crispy or round and chewy……good luck getting it in the oven tho...……it's so tasty it might not get that far…….